Drinking juice is a great benefit for many lazy people who do not like to eat fruits or have bad teeth. The juices are rich in flavors, and they can be squeezed together with other fruits and vegetables according to their own preferences.
Which fruits are best for juicing? Which fruits are better to juice together? Which fruits are not suitable for juicing together
Which fruits are suitable for juicing?
Generally fruit can be squeezed to drink, and each has its own characteristics. Juices are mellow and fresh!
01 thick type
Mellow: Banana, papaya, dragon fruit, strawberry, mango, apricot.
Freshness: lemon, cucumber, Sydney, watermelon, grapefruit, celery, cantaloupe
All: tomatoes, apples, oranges, peaches, kiwis, pineapples, grapefruits, cherries
Which fruits are more scientific with juice?
Fruits can be basically divided into mellow and fresh. Mellow and mellow collocation, fresh and fresh collocation will have a good flavor.
Quercetin, an antioxidant contained in apples, can improve the overall health of the nervous system. The rich vitamin C in oranges helps to reverse skin damage caused by sunlight and pollution, reduce wrinkles, and improve the overall texture of the skin. Pears can prevent cancer and help the discharge of carcinogens in the colon, thereby reducing the risk of colon cancer.
Sydney + cucumber
Cucumber and Sydney, both contain a lot of vitamin C, and vitamin C has the effect of reducing fat and clearing the intestines, and can also whiten. It is recommended to have two or three glasses a week to scrape the oil.
In addition, Sydney cucumber juice also has the functions of lowering fire, detoxifying, relieving thirst, relieving cough and reducing phlegm, clearing heat and lowering fire, nourishing blood and strengthening muscles, moistening lungs and removing dryness.
Grapefruit + apple
Grapefruit is rich in vitamin C and carotene, and has the functions of protecting the liver and promoting liver cell regeneration.
Apples are mild in nature, rich in carbohydrates, vitamins and trace elements, and are the closest to the nutritional value of all fruits and vegetables.
Regular drinking can add vitamins and minerals in time to maintain cell growth and enhance resistance.
Which fruits are not suitable for juicing?
Fruits are simply divided into sour, sub-acid and sweet as follows:
1. Sour fruit: grapefruit, orange, pineapple, kiwi, lemon, green apple, strawberry.
2. Sub-acid flavored fruits: tomatoes, red apples, lychees, grapes, peaches, pears, Wendan.
3. Sweet fruit: Shakya, watermelon, melon, durian, banana, sugar cane, papaya. Unsuitable rule: sub-sour fruit can be eaten with sour, sweet fruit, sour fruit can not be eaten with sweet fruit, because sour Fruits can interfere with the smooth digestion of sweet fruits and delay the emptying of the stomach, causing the fructose components of sweet fruits to come into contact with stomach acid for a long time and work, causing excessive fermentation and causing bloating and discomfort.